Insight: For Stress & Anxiety 1.35
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Free Version
Publisher Description
Insight: For Stress & Anxiety - Great podcasts & content to help you reduce parental stress & anxiety.
FOR PARENTS
'Insight: Reduce Parental Stress & Anxiety' gives you evidence-based tools, exercises, and content to make a difference in your stress relief. Remove daily anxiety by developing self-compassion and kindness in not only your own, but also your family's life too.
As a parent, there are relief techniques (i.e. calming actions, breathing exercises, soothing podcasts, etc.) that you can learn to better manage the varied stress that arises for you and your family, such as school worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship.
Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.
Do you want less parental stress, family anxiety relief, and more coping strategies to resource you to be a compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey
Get regularly updated content to help you become compassionate and insightful for your family and for yourself.
FOR TEENS
We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives.
SOME OF THE EXERCISES AWAITING YOU IN-APP
** Press the pause button on stress
** Stress Relief Exercises
** Stress Management Meditation
** Responding to that inner critic or worried voice
** Soothing podcasts for how to deal with stress.
** Regularly updated soothing content to achieve less anxiety.
** Stress exercises to help you notice the good moments in your day, and keep them.
** Plus specific soothing podcasts and relaxation exercises targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.
The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind.
'Insight: Reduce Parental Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content, and a whole lot more. Don't suffer parental stress alone.
Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.
About Insight: For Stress & Anxiety
Insight: For Stress & Anxiety is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Insight: For Stress & Anxiety is Insight Psychology Ireland. The latest version released by its developer is 1.35.
To install Insight: For Stress & Anxiety on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-28 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Insight: For Stress & Anxiety as malware as malware if the download link to ie.armour.insight is broken.
How to install Insight: For Stress & Anxiety on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Insight: For Stress & Anxiety is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Insight: For Stress & Anxiety will be shown. Click on Accept to continue the process.
- Insight: For Stress & Anxiety will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
